Solid work. Glutes and calves tired from yesterdays 200 reps but they loosened up pretty quickly( about 4 laps)
Mind set pretty strong too so that wasn't getting in my way
Ruck felt light and lungs were open pretty soon too
50 lb ruck
12 laps
11 isosquats
1:55 min
no timed laps
BW 168
BF 11.9
W 56.8
sets of 3's with 155 in the press tomorrow so we'll see how that goes
datsit
dfq
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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15
All up to 210, then not enough speed off chest. 205 was solid though so there's that 171.0 9.7 ! 60.8 12 noon
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