Man I thought we were done with this heat but I guess not. This one was tough. After missing all training last weekend, especially my ruck, my legs just lost a bit. And it was sticking hot and I was tired and didn't want to do it.
So mainly it was a mental game ruck
But its only an hour and I sucked it up
45 lbs ruck
6 laps
55 min
RPE 8
had to stop a few times to let the blood flow in my legs. pretty tight from yesterday
4am
BW 168.8
BF 11.9
W 56.8
1 pm
BW 169
BF 11.1
W 57.1
this gives me about 150 lbs lean mass
that's a lot for me
day off then Beast swings Sat
datsit
dfq
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