Sunday, September 10, 2017

Steady ruck


Not hard, not easy. Not slow, not fast. A solid, steady ruck today.Mostly tight and tired calves, of all things.

Not hot and not cool either, which didn't help. Heat makes it exponentially harder than it used to. Strange

50 lb Ruck
12 laps
11 iso squat stretches
1:55 min
 No time laps but averaging about 7:45 laps

Just one of those 'get er dun' workouts

BW 168.6 !
BF 11.7 ( interesting)
W 57.1


Ok gotta get 150 for 5 x 5 tomorrow in the press! Priority one is getting really stretched out in the front panel so I can arch easily!

datsit
DFQ
at

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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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