Not hard, not easy. Not slow, not fast. A solid, steady ruck today.Mostly tight and tired calves, of all things.
Not hot and not cool either, which didn't help. Heat makes it exponentially harder than it used to. Strange
50 lb Ruck
12 laps
11 iso squat stretches
1:55 min
No time laps but averaging about 7:45 laps
Just one of those 'get er dun' workouts
BW 168.6 !
BF 11.7 ( interesting)
W 57.1
Ok gotta get 150 for 5 x 5 tomorrow in the press! Priority one is getting really stretched out in the front panel so I can arch easily!
datsit
DFQ
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