Laps 1-3 about 8:25 pace
4-6 8:15
5-7 8:10
8 8:05
9-10 8:00
11 7:55
12 7:45
Not a pr on any one laps but definitely the best average overall with not feeling dead at the end as well.
12 sets of 30-45 sec pole squats as well after each lap.
These are getting deeper and stronger all the time
barbell presses tomorrow!
datsit
Neverquit
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2 comments:
Hey Mark. As someone who has used clubbells before, what would be an easy way to incorporate them into my week? I plan on implementing the S&S protocol, but would like to use clubbells sometime some how. Not looking for long training session either, as I am working ten to twelve hour days. Thanks Mark.
If S&S is the main course, pick one clubbell exercise to use at the end of the session. You can switch clubbell exercise for each S&S session.
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