Monday, October 25, 2010

A Tempe Brettzel


I haven't found anything as effective as Gray Cooks "brettzel" to increase thoracic mobility and shoulder range of motion.
This HKC's candidates had the best thoracic spine mobility of any cert I have done and they took to the Brettzel like ducks to water! As much as most people do not like, and resist static stretching they for most part just LOVE doing brettzels! Go figure.




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170 x 1 x. 11, 175 x 1 185 x 1, 20 kg H2H x 6 x 20 sets band rear delts 3 x 20 standing

  This went great. pretty much every set/rep the same. Key mistake is not holding the cross bar spot long enough. If I look up too early bar...