Friday, October 08, 2010

Team Rif, Hungary 2010

I miss Hungary. Can't wait to go back next year. Tracy and I get to teach at both the Level 1 and the Level 2 certs AND we get a full week to explore in between. Awesome.

2 comments:

Juci SFG said...

Can't wait!
Hopefully we shall meet at both certs :)

Mark Reifkind said...

we will be there with (K) bells on!

170 x 1 x 10, 180 x 1, 190 x 1 x 2. 20 kg swings 20 x 5, scott tricep ext

Shocking, after ANOTHER night of shit sleep a solid workout. Simplified technique on unracking(less heel rocking and more focus on big air a...