Sunday, March 07, 2010

O.M.G

This isn't right. This guy does more stuff in the first minute of his routine than should be humanly possible.

And, this is some SERIOUS swing work. Amazing











One more. So you think you have good body control and can move in the transverse plane? Check this out:



I just giggle like an idiot when I watch this stuff. so so so crazy good.

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6 lap ruck, 48:25, 6306 steps, 2.48 miles, 19:29 pace

  This change is still fucking me up mentally. The base problem is that for over a decade I thought the lap was 1/2 mile but its .4  Shouldn...