For all things RKC. I love this: DragonDoor TV.
The Party just keeps on growing by leaps and bounds!
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65-115 x 4 presses then 5x4 at 115, 135 x 1,20 kg swings 20 x 5
Decided to see if I could figure out how to do reps again, no matter how light My groove when I did 160-175 5x5 was more solid than I thou...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
3 comments:
I love it!!!
Thanks for sharing.
Since shelving Facebook, I miss the tips from Dragon Door's fan page, so this will definitely take care of my void!
thanks diana, why did you shelve facebook?
Mark,
Putting my focus where it "needs" to be my friend! That's all there is to it!
I can "re-activate" at anytime and that won't be until after June 27th at the earliest!
Nothing personal to anyone, it's just putting "me" on the front burner right now!
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