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175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
5 comments:
Mark,
Can your lovely wife get me "souvenir" copy of this???!!!!
KB event posters are now my "thing"....I need souvenirs from all over to hang up in my KB world!!
Love the poster-it's awesome!
diana,
we will be getting a flyer from Laree who's producing the dvd very soon. we will get you one asap.
I'll go get the frame!
Very nice!
thanks Boris
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