Monday, March 15, 2010

If you are a trainer, read this.

Mike Perry hits the nail right on the head. Why ARE you a trainer?


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35 lb ruck 5 miles in 1:15:03 15:00 ave pace!

 Third best time ever! Slept great with a pr 1:12 min deep sleep and 6:46 overall time Not sore, backgood and mentally ready Cool and crisp ...