Monday, March 15, 2010

If you are a trainer, read this.

Mike Perry hits the nail right on the head. Why ARE you a trainer?


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170 x 1 x 13, 20 kg swings 20 x 5 15 min, hindu squats 3 x 10

This was hard.. barely 5 hours sleep and dog and kid stress but decent HRV! and deep sleep so I got to it Not feeling strong but the groove ...