Monday, March 15, 2010

If you are a trainer, read this.

Mike Perry hits the nail right on the head. Why ARE you a trainer?


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165 x 1 x 5, 175 x 1 x 5, 180 x 1 x 3, BW squats 8 x 15(120)

 Switched shoes to the lower heel Adidas Fixed my left elbow twitch by NOT trying to keep the left elbow in but letting it stay out- this is...