Monday, March 15, 2010

If you are a trainer, read this.

Mike Perry hits the nail right on the head. Why ARE you a trainer?


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Birthday Ruck! 35 lbs 5 miles in 1:15:34 15:06 pace!

 So close but everything was a big tired second half of ruck from the heavy swings and not enough crbs it seems.  But plenty good enough! 16...