Monday, March 15, 2010

If you are a trainer, read this.

Mike Perry hits the nail right on the head. Why ARE you a trainer?


No comments:

48 kg swings 20 x 5 in 25 min, 48 kg belt squats 4 x 8, pullaparts 4 x 20

 This was actually stronger than anticipated and even the right side was decent Seem more focused again, on gaining some upper body mass wit...