Monday, March 15, 2010

If you are a trainer, read this.

Mike Perry hits the nail right on the head. Why ARE you a trainer?


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35 lb 3 mile ruck 44:15, 14:44 ave pace!

  didnt plan on going this fast especially since sciatica is still yakking at me but it was strong and easy Sciatica does rear up on rucks  ...

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