Monday, March 15, 2010

If you are a trainer, read this.

Mike Perry hits the nail right on the head. Why ARE you a trainer?


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44 kg swings 11 x 5/5 20 min, 44 kg belt squats 4 x 10, press 115 x 1x 8

 This seemed hard. Bell height on video seems about normal but felt harder than expected. Partly because I'm only 168.4 this morning per...