Monday, March 15, 2010

If you are a trainer, read this.

Mike Perry hits the nail right on the head. Why ARE you a trainer?


No comments:

35 lb ruck three miles 44:25 14:44 ( second fastest/tie)

  Slept ok, not great but I got some good speed early and my legs held. Got to start at 11 instead of noon and that helped. No body issues f...