Sunday, March 14, 2010

Do this. The Brettzell by the Man himself.

I have been doing this daily since the Level 2 cert and you should too.I almost NEVER see a person with adequate Thoracic Spine Mobility and this drill is the way to obtain it. By the guy the move is named after, MRKC Brett Jones:

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32 kg swings 15 x 5/5 ( 23 min) 32 kg belt squats 4 x 10, press 115 x 1 x 8,rev pullaparts 3x20

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