Sunday, March 14, 2010

Do this. The Brettzell by the Man himself.

I have been doing this daily since the Level 2 cert and you should too.I almost NEVER see a person with adequate Thoracic Spine Mobility and this drill is the way to obtain it. By the guy the move is named after, MRKC Brett Jones:

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205 x 1 x 5!! wt parallete pushups 32 lb x 3 x 8, laterals rear delts 12lbs 3 x 8/8

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