Sunday, March 14, 2010

Do this. The Brettzell by the Man himself.

I have been doing this daily since the Level 2 cert and you should too.I almost NEVER see a person with adequate Thoracic Spine Mobility and this drill is the way to obtain it. By the guy the move is named after, MRKC Brett Jones:

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Shit show. 205 x 3/4 205 x miss, 180 x miss! kb press 16-28 kg x 1, barbell floor press 90-135 lbs

 Have NO idea why this sucked so bad but it did.Did everything the same as the last two weeks but nothing! 135 x1 x 2 155 x 1 ok 175 x 1 not...

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