thanks to Will Williams for the link
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175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
6 comments:
Wow! just wow!
Boris said it the best...."WOW"
think those guys could do some turkish get ups?lol
Doug and I are sitting here with our jaws on our laps. Unreal!
I know, I know. it's hard to beleive this stuff can be done. crazy strong and stable,crazy.
I wonder if those guys stretch... I hear stretching makes you weak.
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