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32 kg swings 40 x 5 in 40 min, 16 kg kb front squat 4 x 5each side, pullaparts
Not a great night again. Feels like sciatica now in my right thigh and calf. I think its just wrong rotations in the tib and femur but its...
3 comments:
Wow very impressive. That is referred to as a Maltese Cross correct?
yes, the one where his body is level with the rings is a maltese. crazy hard!
I can imagine, I've read that it's one of the hardest moves to learn and do. Any truth to that?
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