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170 x 1 x 10, 180 x 1, 185 x 1! 20 kg swings 20 x 5 in 12 min, band rear delt
Didn't sleep well. Pretty tired going win but things warmed up Most I've pressed in a long time gonna stay here for awhile though...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
3 comments:
Wow very impressive. That is referred to as a Maltese Cross correct?
yes, the one where his body is level with the rings is a maltese. crazy hard!
I can imagine, I've read that it's one of the hardest moves to learn and do. Any truth to that?
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