Tuesday, December 22, 2009

What kind of focus does this take?

2 comments:

John Beamon said...

:-O

The single-leg backward extension near the end just sent a tingle up my spine. She made an "h". I can barely make a "T"!

Mark Reifkind said...

it's just freaking unbeleivable although I don't think joints that hyperextend that much are ever going to be very stable.

6 lap ruck, 48:25, 6306 steps, 2.48 miles, 19:29 pace

  This change is still fucking me up mentally. The base problem is that for over a decade I thought the lap was 1/2 mile but its .4  Shouldn...