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16 kg press 10 x 3/3, 36 kg belt squat 5 x 8, floor pushups 3 x 15 1 x 112 , band tri ext 3 x12
Sleep best in week.Sciatica much better. Right now feel normal workout felt ok 165.4 11.1
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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:-O
The single-leg backward extension near the end just sent a tingle up my spine. She made an "h". I can barely make a "T"!
it's just freaking unbeleivable although I don't think joints that hyperextend that much are ever going to be very stable.
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