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155 x 1 x 5 160 x 1 x 7, 18 kg swings 6 x 8/8,band pushdowns 5 x 18
This went great. New fastlift 360s in khaki and all new 2POOD velcro belt. Both worked great. I knew the shoes would be the same but I'...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
:-O
The single-leg backward extension near the end just sent a tingle up my spine. She made an "h". I can barely make a "T"!
it's just freaking unbeleivable although I don't think joints that hyperextend that much are ever going to be very stable.
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