Body-Mass Index, Waist-to-Height Ratio and More...
great little tool and pretty acurate too it seems!
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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6 lap ruck, 48:25, 6306 steps, 2.48 miles, 19:29 pace
This change is still fucking me up mentally. The base problem is that for over a decade I thought the lap was 1/2 mile but its .4 Shouldn...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
5 comments:
really acurate, now I don't have to pay for bodyfat testing!!!
yes, this is suprisingly good.
I am going to try snatches against the clock density style tomorrow.....pray for me. LOL
3/3 on the minute for 30 minutes.
44 pounder
no problem dude.
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