Friday, March 10, 2006

Frank Shamrock Interview

Check out Franks interview online as he talks about his kettlebell training and working with our own Joe Sarti.

No comments:

35 lb 3 mile ruck All Time PR!! 43:39 14:31 ave pace!

  Wow. I had thought this pace was possible for  me but given how far away 14:38 has seemed the last month I thought that perhaps it wasnt B...