Friday, March 10, 2006

Frank Shamrock Interview

Check out Franks interview online as he talks about his kettlebell training and working with our own Joe Sarti.

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172.5 x 1 x 23 . db hammer curls and band pushdowns

This went well. Ended up with 23 sets because the last set was off a bit and wanted to finish perfectly Key takeaways: 1) elbows have to swi...