Solo again today and wanted to get on the schedule I am going to be on so I did some snatches again. Work kicked my ass today so I wasnt up for pushing the pace but still kept an eye on the clock. My body is truly ready for warm weather.
Snatch
36x8/8
36x5/5
44x5/5
53x5/5x12 sets= 120 reps. rest/sec = 50-60 sec.
not much slower than last week but the extra 15 sec rest per set really helped.teshnik felt solid.
weighted tactical pullups
18#x3
26#x3
44#x2
53#x2( first rep chin TO bar, second rep 3/4 of that)
62x3/4 rep
The 62# attempt was much better than I expected. I got decent height toward chin over the bar with the 53# double. the 62 got to nose level. solid.
Farmers walk
Backwards walk with 2/44s
4x100 feetx4 sets quads got worked but the knee did not likey.
Forwards
2/44sx200 feetx4 sets knee is touchy, thats enough.
195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40
This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment