Well this is what I get for training the will. My legs are COOKED! Fried, died and layed aside. Could barely walk today.It was those heavy 88's I did I think. Havent done low rep heavy swings in a long time. Plus this was just a tough, but good week, training wise. time to train lighter for a week or so.
This just really shows me that what my legs need is strength endurance, not high tension.
Subscribe to:
Post Comments (Atom)
175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
2 comments:
So you NUKED the legs, huh?
Doesn't it feel kind of good to have that deep soreness that only comes from lifting heavier weights?
actually franz, no. I got plenty of that for so many years with bodybuilding and powerlifting. whats I've realized is that I have to keep my legs loose or they lock up so much I cant walk.
remember, my left knee only bends 95 deg so the hammy and IT band are always tight.I need the endurance but not the tension or DOMS>Heavy isnt better for me anymore.
Post a Comment