Well this is what I get for training the will. My legs are COOKED! Fried, died and layed aside. Could barely walk today.It was those heavy 88's I did I think. Havent done low rep heavy swings in a long time. Plus this was just a tough, but good week, training wise. time to train lighter for a week or so.
This just really shows me that what my legs need is strength endurance, not high tension.
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195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40
This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
2 comments:
So you NUKED the legs, huh?
Doesn't it feel kind of good to have that deep soreness that only comes from lifting heavier weights?
actually franz, no. I got plenty of that for so many years with bodybuilding and powerlifting. whats I've realized is that I have to keep my legs loose or they lock up so much I cant walk.
remember, my left knee only bends 95 deg so the hammy and IT band are always tight.I need the endurance but not the tension or DOMS>Heavy isnt better for me anymore.
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