These still make me nervous but they went fairly well today/
Windmills
26x5+5
36x5+5x2
44x5+5x2 the most I've windmill on the left since the tear. I could feel the biceps a little but in a strange way. Nothing bad
one arm swing
36x10+10x2
44x10+10
53x10+10x5 sets ( 53x3 feet=159 f/#x100 reps =15,900 foot pounds)
44x10+10x5 sets ( 44x3 feet =132 f/#x100 reps = 13,200pounds)
could have done more with the 53 but didnt want to push it pretty fast pace. 1.5 minutes/sets
total swing foot pounds= 29,100 foot pounds
handstands
5 sets for ten seconds
scapula pullups
5x5 easy.
easy day. fat too.
bw=162
bf 11.4% ! dehydrated and too many carbs yesterday/less ice cream!
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