Well ,just when you thought it was safe to go back in the water . I tore the long head of the biceps today on my third set of snatches with the 72. Pretty much the exact same spot I did it to last year, using the same weight.
It seems that throwing the two pood overhead exceeds the structural capacities of my modest connective tissue structure. But I am a slow learner it seems. not sure how bad it is although I have a visible gap in the top of the outer biceps near the deltoid. Ice anti inflamms, compression, elevation and light emu oil massage.
Back into rehab mode it seem. But tomorrow will tell much more.
Subscribe to:
Post Comments (Atom)
175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment