For Steve Cotter - A workout and couple questions: Kettlebells, Strength, Fitness, Martial Arts
great letter from Steve Cotter to Bud Jeffries. Great conversation between two strength giants.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...

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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
4 comments:
Miskowy thanks for the kind words. I didnt really know if anyone was reading this or not so its nice to see that people ARE reading it. I am enjoying it more and more each day.
I've been a coach and a teacher all my life and I truly like helping people. Especially those that truly want to learn.
AS a teacher I am always a student.
take care and please comment as often as you like.
mark
Jonny,
thanks also for the kind words and the enthusiasm.I have a passion for training and the science of training and I cant beleive how great a tool the web has turned out to be.
the whole freaking world is available. how great is that?!I plan on taking a look at your site and will be back to you.
mark
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