This went great. Wore the OTB shoes as it was sloppy wet , they felt great.This pace is becoming the norm now
Splits
1) 15:38
2) 15:03
3) 14:43
169.4
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This went perfectly with the HUGE takeaway that even though I've been trying to keep the X in vision I have not and EXACTLY when I l...
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