This went great. Wore the OTB shoes as it was sloppy wet , they felt great.This pace is becoming the norm now
Splits
1) 15:38
2) 15:03
3) 14:43
169.4
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172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8
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