This was a decent pace after all, faster than last week, but I thought I should be able to get faster at the starting. Pretty cold and legs are pretty stiff from yesterday swings
168.4
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32 kg swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg splitsquat 3 x 10
Its not heavy but damn, 40 is a lot of sets. the last ten, obviously, are the hardest but I'm really liking this approach 166.8 10.2 d...
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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