This was a decent pace after all, faster than last week, but I thought I should be able to get faster at the starting. Pretty cold and legs are pretty stiff from yesterday swings
168.4
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190 x 1 top sets, 195 x X x2, 170 x 1 x 5 wt pushups bw -53 x 5 x 3 band pushdown 4 x 20
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