Wednesday, January 21, 2026

180 x1 x 9,16 kg swings 5 x 8/8 laterals rear delts rev band curls

 I'm sure about the press anymore. I feel like  its more orthopedic than muscular anymore. SO much asymmetries and imbalances. Might be time for pushups and chest work

168.8



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165 x 1 x 10, floor pushups 25 x 3 ring tricep ext bw,

  This actually went well. Slept ok, no sciatica thank G-d but very nervous the squat technique standing on yoga blocks from Gabby Venus rea...