Friday, January 23, 2026

3 mile 35 lb 46:21 15:23 Ave pace


this was actually better pace than shown. I lost watch seconds messing with the "always on" function. Probably around 15:13

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165 x 1 x 10, floor pushups 25 x 3 ring tricep ext bw,

  This actually went well. Slept ok, no sciatica thank G-d but very nervous the squat technique standing on yoga blocks from Gabby Venus rea...