Friday, January 23, 2026

3 mile 35 lb 46:21 15:23 Ave pace


this was actually better pace than shown. I lost watch seconds messing with the "always on" function. Probably around 15:13

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

3 mile 35 lb 46:21 15:23 Ave pace

this was actually better pace than shown. I lost watch seconds messing with the "always on" function. Probably around 15:13

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...