Friday, June 20, 2025

Thursday Ruck

 Started out slow and soggy, ended up pretty fast

35 lb ruck

3.56 miles

54:38

3 miles in 46:25!

15:19 ave pace

15:48
15:19
15:12
14:24!!

171 BW

at

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35 lb ruck 2.31 miles 15:18 ave

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