Started out slow and soggy, ended up pretty fast
35 lb ruck
3.56 miles
54:38
3 miles in 46:25!
15:19 ave pace
15:48
15:19
15:12
14:24!!
171 BW
Subscribe to:
Post Comments (Atom)
175 x 1 x 20, tricep band ext 3 x 15
All over the place today. Making stupid mental errors, nothing horrible but not perfect reps. Biorhythms an intellectual bottom. lol Felt ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment