Sunday, June 22, 2025

35lb ruck

 Strong one, legs not too sore or tired at all

35 lbs

9 laps

1:18:02

5.01 miles

15:31 ave pace

111 ave BPM

171.6

13.5

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205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2

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