Legs a bit tired from yesterdays( pathetic) leg work but I can definitely feel the quad and it tells me how much I need it
35 lb ruck
1:20:19
5.10 miles
15:24 Ave pace
9 laps
172.6
13.8 no bath
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172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8
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