Fast one! Great nights sleep really helps
35 lbs ruck
6 laps
3.63 miles
55:51
( 3 miles in 46.25!
15:21 ave pace
15:48
15:12
15:11
14:58
121 Ave HR
172.2
Subscribe to:
Post Comments (Atom)
172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8
This was strong. Stronger than last week too. Last week the weight felt 'new', slightly heavy and unsteady. Today it felt solid and...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment