Decent one. cooler out which always helps. A bit hungover for no good reason but that wore out halfway through
45 lb ruck
9laps
1:25
10,000 steps
3.6 mph top speed
173.0
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175 x 1 x 5, 180 x 1 x 4, 185 x 1, 16 kg swing vo2 30 x 8, wt parallete pushups 4 x 8 32 lbs
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