Monday, August 05, 2024

Sunday Ruck

 Decent one. cooler out which always helps. A bit hungover for no good reason but that wore out halfway through

45 lb ruck

9laps

1:25

10,000 steps

3.6 mph top speed

173.0

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44 kg swings:10 x 5/5 18 min, 44 kg belt squat 4 x 10, press 120 x 1 x 8, rev grp pullaparts 3 x 30

 This was strong. The transfers are definitely a bigger challenge than they've ever been. But,  doable Pretty decent height and power. s...