Had to miss thursday's ruck for a dental appointment but all was well today
45 lbs
9 laps
4.5 miles
10,026 steps
1:23 min
All felt good, legs, lungs work capacity. slightly cooler
172.2
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35 lb five mile ruck 1:14:25. 14:52 ave pace
This went better than expected. Was pretty tired at start( still not getting back to sleep well after my first pee wakeup but started out sl...
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