Had to miss thursday's ruck for a dental appointment but all was well today
45 lbs
9 laps
4.5 miles
10,026 steps
1:23 min
All felt good, legs, lungs work capacity. slightly cooler
172.2
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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