Had to miss thursday's ruck for a dental appointment but all was well today
45 lbs
9 laps
4.5 miles
10,026 steps
1:23 min
All felt good, legs, lungs work capacity. slightly cooler
172.2
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175 x 1 x 20, bandlong. head ext 3 x 12, db rear delts 5 x 8 with 15s
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