Saturday, August 24, 2024

Thursday ruck

 Solid one. Slightly overcast and cool. so nice. warmed up at the end but like fall actually

Pace, legs and lungs all good.

45 lb ruck

6 laps 3 miles

55 min

strong throughout minimum rest stops

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35 lb 5 mile ruck 1:14:27 14:53 ave pace( 4th place tie)

  This was solid and despite feeling pretty stiff getting up it warmed up quickly Sleep was good, 6:50 and 1:05 deep! Ipigenin at 50 mg seem...