These went GREAT! Pretty much each rep a carbon copy of the next!
Spot the X and make sure I really arch into it
Elbows UP, take my time getting there
Unrack straight up holding elbow position and back arch ( and on X)
Drive bar back to face
173.4
Subscribe to:
Post Comments (Atom)
35 lb 5 mile ruck 1:15:24 15:04 ave pace
This was weird. Purposely went slow first mile but the watch said 15:54! Did not feel that slow, Current pace showed like 15:30 Then 14:59...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment