Wednesday, August 21, 2024

190 x 1 x 10, 20 kg swings 5 x 5/5, floor pushups 3 x 25, chicken wings 3 x 12-15

 These went GREAT! Pretty much each rep a carbon copy of the next!

Spot the X and make sure I really arch into it

Elbows UP, take my time getting there

Unrack straight up holding elbow position and back arch ( and on X)

Drive bar back to face






173.4

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