Wednesday, August 21, 2024

190 x 1 x 10, 20 kg swings 5 x 5/5, floor pushups 3 x 25, chicken wings 3 x 12-15

 These went GREAT! Pretty much each rep a carbon copy of the next!

Spot the X and make sure I really arch into it

Elbows UP, take my time getting there

Unrack straight up holding elbow position and back arch ( and on X)

Drive bar back to face






173.4

No comments:

35 lb ruck 3 miles in 7 laps 58.01 19:20 ave pace

 watch say 8114 steps which is 800-100 over normal of late step count for 3 miles Sunday I'll just do 11 straight laps and time it thats...