Friday, August 30, 2024

Thursday ruck

 Strong one! Really good sleep two nights in a row is magic. All little aches clearing up

45 lb ruck

6 laps

3 miles

85 deg heat no issue

16.2 mpm pace felt effortlessly fast

173.3

heat condition is excellent

No comments:

32 kg swings 30 x 5 in 25 min, 16 kg front squat 5 x 5, pullaparts 3 x 20, bench pushups 5 x 10

  Slept decent ( took pigeninin ) RIGHT before bed and it helped and sciatica didnt kick in at all til 3 am so its getting better Knee nerve...