Strong one! Really good sleep two nights in a row is magic. All little aches clearing up
45 lb ruck
6 laps
3 miles
85 deg heat no issue
16.2 mpm pace felt effortlessly fast
173.3
heat condition is excellent
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185 x 1 x 8, wt pushups p bar 3 x8 32 lb. band pushdowns 4 x15 rev band curls 2 x 12
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