Friday, August 30, 2024

Thursday ruck

 Strong one! Really good sleep two nights in a row is magic. All little aches clearing up

45 lb ruck

6 laps

3 miles

85 deg heat no issue

16.2 mpm pace felt effortlessly fast

173.3

heat condition is excellent

No comments:

35 lb ruck 5.39 miles

 steady state, felt strong from the start but first two miles were slower than I thought  they would  be given how good I felt 35 lbs 5.39 m...