Another really good one. Hotter than it's been but legs were moving so well early on and stayed that way.
Another good night sleep too
45 lb ruck
6 laps
3 miles
54 min
18 min miles!
SOLID
173.
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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
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