Friday, September 27, 2024

Thursday ruck

 Slow but steady. No problems

45 lbs

6 laps

56 min

3 miles

173.3

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35 lb Cold Ruck 5.12 miles 1:20.43 15:45 ave pace

 It must be my stride length that shortens and slows my pace down on days like this because it seems like my leg turnover is fast first two ...