Monday, September 02, 2024

215 x 1! 210 x1! 205 x 1 x 3, laterals rear delts, rotators rev band pushdowns

 FINALLY!  Everything went according to plan for a change. The lock in works well. 25 % over my 172 bodyweight. Was wondering if I was ever going to get this ( or more) again. Plus a serious dead pause

175 x 1
185 x 1
195 x 1
200 x 1
205 x 1
215 x 1!
210 x 1
205 x 1 x 3






bw 172.2
at

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