First off again shit sleep. never thought after my cats died I would have dogs too that woke up an hour before my stupid early alarm! so that didn't help then though my wrist feels normal now I didn't want to use the torque technique again and elbow flare got me again!
It works but I can't use it. arghh
So missed 215 twice for the same stupid reason: not accepting the elbow flare and just fighting to keep elbows in at start which isn't ( hasn't) worked/working
After going down and missing 180 I thought I just have to accept elbow flare just created more starting speed to flare after the sticking point.
ACK
172.6
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