Strong but slow. Legs pretty work out from the swings, squats and lunges. Go figure. But it got done and pretty strongly, all things considered
45 lb ruck
8 laps( dog distraction lol )
1:20
4 miles
3.2 mph
172
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44 kg swings 11 x 5/5 20 min, 44 kg belt squats 4 x 10, press 115 x 1x 8
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