Strong but slow. Legs pretty work out from the swings, squats and lunges. Go figure. But it got done and pretty strongly, all things considered
45 lb ruck
8 laps( dog distraction lol )
1:20
4 miles
3.2 mph
172
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35 lb 3 mile ruck 45:17 15:04 ave pace 3rd fastest time
Very happy with this considering legs were toast after yesterdays heavy swings for volume tough going last mile but solid times! 169.6
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