Big storm no ruck but decent 3 mile fast walk. Incredible just how different rucking and walking really are. Now I get how close walking and running are without the extra weight
3 miles
6 laps
48 min!
16 min miles
totally soaked
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32 kg Swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg split squats 3 x 10
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