Monday, February 05, 2024

Sunday Walk in the rain

 Big storm no ruck but decent 3 mile fast walk. Incredible just how different rucking and walking really are. Now I get how close walking and running are without the extra weight

3 miles

6 laps

48 min!

16 min miles

totally soaked

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195 x 1 x 2, 175 x 1 x 5, parallette pushups 53 x 5 x 3, hammers 4 x 8 20s

 This went ok. Right side was not locking out as well as I wanted but overall good. Got to back off though and work on HOLDING at the start ...