Monday, February 12, 2024

195, 200, 205,210, 215 miss x 2, laterals rear delts

 No bueno

I thought I was laying back but instead I was pushing the hips forward! SO fucking picky this lift! argh
So focused on keeping elbows up, which I did but still all over because of the forward translation instead of laying back

195 x 1
200 x 1
205 x 1 slow
210 x 1

then 205 x 1 slower then TWO misses at 205
then 175 just : going for it
that felt good then 195 and 205 felt good too. looking over the video now I was indeed laying back on these

as usual I'm over thinking it instead of just trying to create maximum power


then laterals and rear delts

174.4

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