220 miss ( twice) 205 x 1 x 5, laterals, rear delts, wt pushups

 As close as I could get without a full lockout. I  tried squeezing my elbows in more at the start and that helped but  I got pushed back with 220. again, the focus on knee lockout makes me more vertical at the start

we'll play around wednesday but unless something weird two plates are going on the bar next Monday

135 x 3 singles

155 x 2 singles, 1 single

175 x 1

195 x 1 ( this warmup is good)

205 x 1

205 x 1 x 5

all like this, decent but slow at the top

175.2 at noon