Got an early cancellation and it called for rain at my usual rucking time so I decided to give this test a go.
I've been thinking about for a few weeks
1/2 mile warmup in 7:15 the the full two lap walk that ended with a strong 13:31! Don't know if thats my all time fastest but if not it's close
counted 15/16 beats in 10 sec and that correlates to a 41/42 Maxvo2 for my age although the chart stopped at 65 lol
It's almost 'elite' for the next age group down 55-59
really strong effort and very easy too
any faster I would have to break into a jog
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