Sunday, February 11, 2024

48kg swings 20 x 5, 48 kg belt squats 3 x 8, pistol practice, pullaparts 3 x 30

 This was strong. and fast. 25 min start to finish and there were three of us this time.I'm surprised the AXE style training is actually helping cardio as well as power



174.2

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35 lb 5 mile ruck 1:15:24 15:04 ave pace

 This was weird. Purposely went slow first mile but the watch said 15:54! Did not feel that slow, Current pace showed like 15:30  Then 14:59...