45 lbs
6 laps
55 min
RPE 7
legs lungs and heat tolerance good. solid one
BW 176.4
BF 14.3
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205 x 1 top set shit show
Got some weird news during the workout which completely destroyed my concentration Lucky to get my one set with 205 in, missed it twice aft...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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