Saturday, May 22, 2021

Thursday ruck

 


45 lbs

6 laps

55 min

RPE 7

legs lungs and heat tolerance good. solid one 


BW 176.4
BF 14.3

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172.5 x 1 x 20, BW squats 6 x 10

  This went perfectly, everything was better than the last time I did this. Unrack was perfect, hold was solid(pause) drive initiation was s...