45 lbs
6 laps
55 min
RPE 7
legs lungs and heat tolerance good. solid one
BW 176.4
BF 14.3
Subscribe to:
Post Comments (Atom)
Relearning to snatch, 20 kg swings 20 x 5, band ext 4 x 15
Though that maybe snatches would open up the shoulder and not jack my back. Seems to have gone ok Right shoulder overhead is tight but I r...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment