Friday, May 14, 2021

Thursday Ruck

  


Just five laps. Not hot not cool,  but strong.All systems go, getting ready mentally for the heat. Seems to be good 

45lb ruck

5 laps

3 miles

45 min


BW 177.6
BF 13.7

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35 lb 5 mile Ruck ALL TIME GOAL ACHIEVED! 5 MILES IN 1:14:17

 I can't believe I actually did this! This has been my dream since after my TKR and I started rucking;; b being able to ruck at 4 MPH. I...