Just five laps. Not hot not cool, but strong.All systems go, getting ready mentally for the heat. Seems to be good
45lb ruck
5 laps
3 miles
45 min
BW 177.6
BF 13.7
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35 lb ruck 3.1 miles 46.01 15:15 ave pace
168.9 really strong one. switched to actual pace clock and it helped me go faster so that worked
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