First hot one of the season but it didn't turn out that badly, surprisingly
45 lb ruck
six laps
3 miles
55 min
Overall strong and steady
BW 177.6
BF 13.7
W 57.6
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35 lb ruck 3.1 miles 46.01 15:15 ave pace
168.9 really strong one. switched to actual pace clock and it helped me go faster so that worked
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