Another good one. A solid two hours with a steady pace. Legs and lungs felt great.
45 lb ruck
12 laps
7.2 miles
1:55 min
10 squat stretches
BW 177.4
BF 14.3
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35 lb ruck 3.1 miles 46.01 15:15 ave pace
168.9 really strong one. switched to actual pace clock and it helped me go faster so that worked
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