Sunday, May 16, 2021

45 lb ruck cool breezes

 

Decent one today. Did my ten  sets of squat stretches each lap and , as before, it seemed to help my lap speed and my overall time was decent as well. My favorite weather, cool and overcast with a nice light breeze. perfect

Legs and lungs were solid

45 lb ruck

12 laps

13,575 steps

1:55 min

10 squat stretches

BW 176.2
BF 15.


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

36kg swings 22 x 5 , 44 kg belt squat 4x8 Chin press(!) 105 x 1 x 5, rev grip pullaparts

 This was strong, combined the old set up( get flat on foot then lockout knee STAYING FLAT ON FOOT) then lean back at top for the float  wor...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...